Items filtered by date: May 2025

Foot arch stretches can play an important role in both curing and preventing plantar fasciitis by improving strength, flexibility, and circulation in the foot. Regularly performing a step stretch helps elongate the plantar fascia and Achilles tendon, reducing heel pain. Calf raises strengthen the muscles that support the arch and ankle. Doming exercises improve control of the intrinsic foot muscles, which stabilize the arch. The toe spread and squeeze technique activates small foot muscles that are often neglected but essential for maintaining proper alignment. Additionally, towel curls engage the arch by encouraging gripping and curling motions that build strength. If you suffer from arch pain as a result of plantar fasciitis or other reasons, it is suggested that you consult a podiatrist who can offer you effective treatment and relief tips.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from New York, NY. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot stress fracture is a small crack in a bone caused by repetitive force or overuse rather than a single traumatic event. These injuries commonly occur in athletes or individuals who engage in activities with repetitive impact, such as running or dancing. Symptoms often include localized pain that worsens with activity, swelling, tenderness, and sometimes mild bruising. Risk factors include suddenly increasing physical activity, wearing improper footwear, low bone density, and certain medical conditions such as osteoporosis. Stress fractures frequently affect the metatarsal bones in the foot, especially during repetitive motion. If left untreated, these fractures can worsen and lead to more severe injury. If you think you have a foot stress fracture, it is suggested that you promptly contact a podiatrist who can provide an accurate diagnosis and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from New York, NY. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can lead to a range of serious foot problems due to its impact on circulation and nerve function. One of the most common complications is neuropathy, which causes tingling, numbness, or pain and reduces the ability to feel injuries. Peripheral artery disease can further restrict blood flow, slowing healing, and increasing the risk of infection. Foot ulcers may develop from unnoticed cuts or pressure points and can become severe without prompt care. Diabetic blisters, although painless, can appear suddenly and may become infected if not treated properly. Additionally, edema, or swelling in the feet and ankles, is another frequent issue and may indicate worsening circulation. If you have diabetes, it is strongly suggested that you consult a podiatrist who can provide proper foot care and regular checkups, which are essential for managing diabetes and preventing long-term complications.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from New York, NY. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The foot and ankle are designed to support your body and allow for smooth, efficient movement. The ankle joint connects the leg to the foot and acts like a hinge, letting your foot move up and down. Below that, the subtalar joint helps with side-to-side motion, important for balance on uneven surfaces. The foot itself has three parts, the hindfoot, midfoot, and forefoot, that work together to absorb shock, adapt to the ground, and push the body forward. Arches in the foot help with weight distribution and flexibility. Muscles, tendons, and ligaments provide strength and control, keeping the foot stable as you walk or run. When everything works properly, your steps feel natural and balanced. If you notice pain, stiffness, or changes in the way you walk, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

If you have any concerns about your feet, contact one of our podiatrists from New York, NY. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.