Proper shoe fitting is essential for maintaining foot health, especially when shoes are too narrow and place excess pressure on the toes and forefoot. Tight footwear can compress the toes, leading to irritation and redness. It also can contribute to formation of bunions or nerve pain like Morton's neuroma. The foot may develop overlapping toes or areas of thickened skin where friction occurs. Discomfort may worsen throughout the day and make walking or standing difficult. Causes include choosing fashion over fit, changes in foot shape, or not accounting for natural swelling. A podiatrist can assess foot size, shape, and gait to recommend properly fitting footwear and supportive options. Treatment may also include padding, orthotics, and guidance on selecting shoes with adequate width, depth, and cushioning. Choosing the correct shoe size and avoiding narrow styles can reduce pressure and prevent long-term problems. If you have foot pain related to shoe fit, it is suggested that you make an appointment with a podiatrist.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Pauline Fu, DPM from New York, NY. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
